Healthy Recipes

Recipes for Meatless Mondays!

 

 

   Going meatless once a week may reduce your risk of
  chronic preventable conditions like cancer, cardiovascular
  disease, diabetes and obesity.  

   
Read about these benefits.

 

 

   FEATURED RECIPES THIS MONTH

SUMMER HARVEST TIME!   

Summer Squash & White Bean Sauté Tofu Sloppy Joes
Tandoori Tofu Romanesco-Broccoli-Rotini

 

Black Bean Quesadilla Greek Orzo Stuffed Peppers
Vegetarian Taco Salad Lentil Soup
Best Vegetarian Chili Cabbage Rolls
Middle Eastern Lentils & Rice Pasta Fagioli
Roasted Winter Vegetable Bowl Broccoli Soup with Parmesan
Green Bean Ginger Spaghetti Zucchini Eggplant Sandwich
Mediterranean Vegetable Noodle Soup Banana Date Smoothie
Crust less Asparagus Quiche Raisin Oatmeal Bake
Avocado Tofu Benedict Crispy Grilled Pizza Margherita
Grilled Portobello Sandwich with
Red Pepper & Mozzarella
Grilled Tofu Skewers with Sriracha Sauce
Vegetarian Kofta Kabobs  

 


In a HURRY?  Try these recipes in 30 minutes or less!

 

Harvest Time FEATURED RECIPES:
Chicken & Fruit Salad Summer Vegetable Crêpes
Zucchini Oven Chips Shrimp & Plum Kebabs

 

Inside-Out Lasagna Sweet Potatoes and Red Pepper Pasta
Fennel Chicken Flatbread Lemon Pepper Tuna
Peanut-Chicken Stir-Fry Gingersnap-Banana Frozen Yogurt
Salmon Cakes Chicken Lo Mein
Couscous Salad with Turkey Chicken Curry
Strawberry Margarita Swordfish Turkey Steaks with Spinach, Pears & Blue Cheese
Red Pepper Roasted Lamb Chops Grilled Sirloin Steak and Corn Salad
Spicy Cashew Chicken Skillet Pork and Peppers
Beef and Asparagus Stir Fry BBQ Crispy Sweet Potatoes
Grilled Apple Sundae The Ultimate Strawberry Shortcake
Indian-Spiced Beef Patties with Cucumber Sauce  

 


Healthy Recipes for a Month


Try a month's worth of figure-friendly, great-tasting healthy recipes! 

  

CLICK HERE for Your 4-Week Dinner Plan!

 


Food Tips:


How to Properly Store Fruits and Vegetables
- bet there are at least a few things you didn't know about this subject!

 


Archived Recipes:

From the Holiday Recipe Section:

Chicken Chili 

Chili Fried Potatoes

Green Beans Romano

Grilled Eggplant with Pomegranate

Pumpkin Bisque

Quinoa Salad with Kale, Apples, Almonds and Goat Cheese

Grilled Salmon with Blueberry Mango Salsa

Spiced Sweet Potatoes with Avocado Dip

Spicy Shrimp Marinara with Feta

Stuffed Acorn Squash