Healthy Recipes

Recipes for Meatless Mondays!



   Going meatless once a week may reduce your risk of
  chronic preventable conditions like cancer, cardiovascular
  disease, diabetes and obesity.  

Read about these benefits.





Banana Date Smoothie Crustless Asparagus Quiche
Raisin Oatmeal Bake Avacado Tofu Benedict


Black Bean Quesadilla Greek Orzo Stuffed Peppers
Vegetarian Taco Salad Lentil Soup
Best Vegetarian Chili Cabbage Rolls
Middle Eastern Lentils & Rice Pasta Fagioli
Roasted Winter Vegetable Bowl Broccoli Soup with Parmesan
Green Bean Ginger Spaghetti Zucchini Eggplant Sandwich
Mediterranean Vegetable Noodle Soup  


In a HURRY?  Try these recipes and have dinner ready in 30 minutes or less!


Red Pepper Roasted Lamb Chops Beef and Asparagus Stir Fry
Spicy Cashew Chicken Skillet Pork and Peppers


Inside-Out Lasagna Sweet Potatoes and Red Pepper Pasta
Fennel Chicken Flatbread Lemon Pepper Tuna
Peanut-Chicken Stir-Fry Gingersnap-Banana Frozen Yogurt
Salmon Cakes Chicken Lo Mein
Coucous Salad with Turkey Chicken Curry
Strawberry Margarita Swordfish Turkey Steaks with Spinach, Pears & Blue Cheese
  Grilled Sirlion Steak and Corn Salad


Healthy Recipes for a Month

Try a month's worth of figure-friendly, great-tasting healthy recipes! 


Get expert tips to help you eat better every day. Read more >


Archived Recipes:

From the Holiday Recipe Section:

Chicken Chili 

Chili Fried Potatoes

Green Beans Romano

Grilled Eggplant with Pomegranate

Pumpkin Bisque

Quinoa Salad with Kale, Apples, Almonds and Goat Cheese

Grilled Salmon with Blueberry Mango Salsa

Spiced Sweet Potatoes with Avocado Dip

Spicy Shrimp Marinara with Feta

Stuffed Acorn Squash