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Human Resources

Goldstein Health & Fitness Center and NY Gym Offerings

Pleasantville: Goldstein Health and Fitness Center

Membership

If would like to join the Goldstein Health and Fitness Center as a member, please visit the Pace University Athletics website. For more information on membership, please contact Jeremy Pouncey, Assistant Athletics Director, at jpouncey@pace.edu.

Year-round Indoor Walking Program

Human Resources has partnered with Athletics to offer a year-round walking program inside the Goldstein Health and Fitness Center. You may use the indoor track, on Monday through Friday, 12:00 p.m.–2:00 p.m.. Please complete the walking program registration form and return it to Jeremy Pouncey at jpouncey@pace.edu, and bring a valid Pace ID when you enter the Goldstein Health and Fitness Center.

Tai Chi Classes

If you are looking for a way to reduce stress, consider tai chi (TIE-CHEE), an ancient Chinese tradition that was originally developed for self-defense. Today, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, often described as meditation in motion, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

We have partnered with the Confucius Institute to offer this program once a month (no August class), free of charge. The 2019 dates are scheduled on Thursdays, from 12:00 p.m.–1:00 p.m. on the following days and location: October 17, November 21, December 12 - Goldstein Athletics Center, Aerobic Studio.

Yoga Classes

Classes are held the first Wednesday of the month from 12:10 p.m.–1:00 p.m. during the academic year (with the exception of September and January). Classes are offered free of charge and take place in the Goldstein Health and Fitness Center on the Pleasantville campus. You do not need to be a member of the Goldstein Health and Fitness Center. Please present a valid Pace ID when you enter the building. Mats are provided. No pre-registration required. Any level of experience is welcome at any time! Upcoming classes are scheduled for November 6, and December 4, 2019.


New York Gym

Membership - Free!

As a reminder, there is no membership fee to use the NY gym. The gym is open Monday - Thursday from 8:00 a.m.–Midnight; Friday from 8:00 a.m.–11:00 p.m.; Saturday and Sunday from 9:00 a.m.–9:00 p.m.. Lockers are available free of charge while using the gym facilities, or you may rent one for $20/semester. For more information on the NY gym, or the classes listed below, please contact Ramon Montague, Facility Manager, at rmontague@pace.edu.

Bootcamp Classes

Boot Camp classes will be offered on Mondays from October 7 thru November 25, from 12pm – 1pm, in the Pace Gym, One Pace Plaza.  This workout is for everyone whether you're fit or just a beginner, you'll learn to work together as a team in reaching your goal of getting in shape by pushing your body and mind! For more information or if you have questions, please contact Ramon Montague, Athletics facility manager, at rmontague@pace.edu.

Tai Chi Classes

Back by popular demand! The Confucius Institute, in partnership with Human Resources and the Health and Wellness Committee, are pleased to offer Tai Chi classes free of charge. If you are looking for a way to reduce stress, consider tai chi (TIE-CHEE), an ancient Chinese tradition that was originally developed for self-defense. Any level of experience is welcome at any time! Next class is Friday, October 11 in the Pace gym from 12:10 p.m.–1:10 p.m. Upcoming dates: 10/25; 11/8; 11/22. If you have any questions, please contact Suzy Munoz at smunoz@pace.edu.

Yoga Classes

Classes are offered year-round every Tuesday from 12:45 p.m.–1:45 p.m. on the gym’s basketball court, One Pace Plaza. Mats are provided, or participants can bring their own mat if they choose to. Any level of experience is welcome at any time. For more information or if you have questions, please contact Ramon Montague, Athletics facility manager, at rmontague@pace.edu.