News Item
Christen Cupples Cooper, Ed.D., R.D.N., assistant professor and founding director of the Nutrition and Dietetics Program at the College of Health Professions at Pace University is quoted in "Aaptiv" speaking about small diet changes
Aaptiv: "10 Small Diet Changes That Help Weight Loss
Written by Jenn Sinrich
From "Aaptiv:"
...One of the main reasons that diets generally don’t work—and that people avoid them at all costs—is because they force you to cut out foods you probably love. The good news: experts agree that that’s the entirely wrong way to achieve healthy and long-term weight loss. “When people change too much about their diet at once, they tend to give up before they reach their goals,” says Christen Cupples Cooper, Ed.D., R.D.N., assistant professor and founding director of the Nutrition and Dietetics Program at the College of Health Professions at Pace University. “We believe that small changes add up to big success—small changes at a time, which eventually become habits, make for lasting weight success.” So, before you toss out everything in your pantry, give these small diet changes a try.
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