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Self Magazine featured CHP Professor Beau Anderson in "The 10 Best Stress-Relieving Workouts, According to Fitness Experts"
Here are some ideas if you want to let off some steam. Plus, when you exercise, you breathe more, which promotes relaxation, Belinda Anderson, Ph.D., M.A., associate dean and professor of allied health programs at Pace University’s College of Health Professions, tells SELF. The simple act of movement helps, too. “We often hold stress by tightening muscles and often don’t realize we are doing this,” she says. “The movement aspect relieves clenched muscles and stretches parts of the body that may be tight due to stress.”
Read the full Self Magazine article.
