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Human Resources Wellness
In addition to HR's Health & Wellness Program, there are additional resources that are available to you through the University Wellness Initiative.
Aetna's EAP Resources & Webinars
Aetna Resources for Living is Pace’s Employee Assistance Program (EAP) provider. You may contact Aetna’s EAP at 1 (888) 238-6232. You may also visit the Resources For Living website (Username: Pace University, Password: EAP).
Webinars
Aetna’s EAP offers free weekly webinars on a variety of topics such as communication, stress management, coping skills, parenting, relationships, healthy living and more. You may watch a recorded webinar from the webinar library. Newly recorded webinars will be available in the webinar library 1-2 weeks after the live presentation.
Please plan up to an hour for each presentation. This includes webinar and Q&A time. Webinar participant seating is limited.
Please register early to ensure availability.
Understanding narcissistic personality disorder
Thursday, April 25 | 3:00 p.m.–4:00 p.m.
Learn about narcissistic personality disorder, the symptoms, types, and common causes. We will also discuss the relationship aspects of narcissistic personality disorder to help those who have it or have been personally affected by someone who does.
Change: How we adapt, cope and respond
Thursday, May 2 | 3:00 p.m.–4:00 p.m.
Change is the one constant in our lives. So why is change always so hard? This webinar is intended to provide you with a basic understanding of how you can navigate all this change.
- Impact of change
- Phase of change
- Tools to cope with change
Good humor = good health and more
Thursday, May 9 | 3:00 p.m.–4:00 p.m.
Does it help to have a sense of humor? The overwhelming answer is yes! Join this webinar to learn some of the benefits of seeing the lighter side like:
- How laughter decreases stress
- How humor can help overcome conflict
- And why laughter really is the best medicine
Challenges of working parents
Thursday, May 16 | 3:00 p.m.–4:00 p.m.
Did you know that both parents work in over half of two-parent households? This statistic is even higher for single caregivers. Join this webinar to learn strategies for coping and finding work-life balance. We'll go over tips for:
- Time management
- Prepping and planning
- Making time for you
Tips for summer safety
Thursday, May 23 | 3:00 p.m.–4:00 p.m.
Join us to learn how to protect you and your loved ones (including pets!) this summer, so you can stay healthy while enjoying all the activities that summer entails. We will discuss sun, water, insects, outdoor activities, traveling and more.
Aetna Quarterly Get Active Walking Challenges
Next Challenge: Let's explore the Hawaiian Islands! April 29 through June 9, 2024
Aloha! Step it up across Hawaii’s five most populated islands as you take in the abundant sunshine of the tropical paradise. Explore this favorite vacation spot with a team of colleagues as you hike, hula, and surf your way across America’s youngest state. Registration opens April 15!
Join an existing team or start your own team as your daily step count moves you to the next location. It’s a great way to increase collaboration and build camaraderie. We have fun competitions and lots of prizes! You can enter steps or your activities (e.g., house cleaning, yoga, cycling), which will be converted to steps. You do not need to be on campus or walk with your team. You can move on your own time and then enter the activity manually, or link your fitness app to the platform.
Before you can enroll in the challenge, you must first register as a user on the Virgin Pulse platform. If you are already registered, please sign in to enroll in the challenge. Have questions? Write to healthwell@pace.edu.
TIAA Financial Wellness Resources & Webinars
TIAA has gathered advice and education in one place, so you can start getting answers to the financial questions that are important to you. Please visit the TIAA website to check out articles, webinars, and more. When markets get rocky, it's tempting to take action. But that may only disrupt your long-term goals. Here are some things you may want to consider during times of market volatility.
Don’t plan for your future alone—you can schedule a counseling session today - call (800) 732-8353, weekdays, 8:00 a.m.–8:00 p.m. Or, sign up for a virtual or in person/on campus session (PDF) with Pace's TIAA representative:
Christian T. Nolan
Financial Consultant | Retirement Solutions TIAA
Office Phone: (212) 916-4791
Cell Phone: (646) 957-6356
Email: christian.nolan@tiaa.org
Webinars
Register for a live TIAA-hosted webinar. If you have difficulty accessing the registration site, please clear out your browser cache and cookies, then try again. If still having issues, please contact healthwell@pace.edu.
Start to Finish: The early career woman’s guide to financial wisdom
Thursday, April 18 | 3:00 p.m.–4:00 p.m.
Financial knowledge to get started on the right foot. Start caring for your financial well-being now. It’s never too early to begin saving, and the sooner you do, the more prepared you may be down the road.
Staying Safe in the Age of AI
Wednesday, April 24 | 1:00 p.m.–2:00 p.m.
Join us for a discussion on the growth of AI and what that means for protecting ourselves against scams and cybersecurity attacks. We will cover topics on how AI is being used in scam and phishing attempts as well as practical steps attendees can take to safeguard their family and themselves.
Opening doors to the future: Save in a 529 college savings plan
Wednesday, May 1 | 12:00 p.m.–1:00 p.m.
Learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.
Invest for Success: 5 principles you need to know
Tuesday, May 7 | 2:00 p.m.–3:00 p.m.
Understand the key principles of investing for retirement, because how you invest for retirement is just as important as how much you save.
Basic estate planning strategies
Thursday, May 16 | 3:00 p.m.–4:00 p.m.
Discover the components of a basic estate plan and strategies to ensure that your wishes are met.
Make the move toward long-term financial security: Your mid-career retirement check-in
Tuesday, May 21 | 1:00 p.m.–2:00 p.m.
For anyone halfway down the road to retirement, this webinar is a critical checkpoint that can help put you on the path to lifelong financial security.
Ongoing Classes
- Tai Chi/Qigong
Thursdays | 12:00 p.m.–1:00 p.m.
All levels are always welcome! Join the Tai Chi/Qigong Zoom Meeting Meeting ID: 860 9161 6719. Please contact healthwell@pace.edu for the password. Originating in ancient China, Tai Chi and Qigong are some of the most effective exercises for health, combining mind and body. Join us for a moment of tranquility in your day. Gently improve muscle strength, coordination, flexibility, balance, stiffness and overall wellness through coordinated body-postures and movement, breathing and meditation. Classes are provided by Master Lynn X. Lin of Sitan Tai Chi. Master Lynn X. Lin is co-founder and Vice President of Tai Chi Qigong Association of America and Vice President of Sitan Tai Chi & Martial Arts.
In-Person and Zoom Classes Hosted by Athletics
Some of our Athletics classes are in person (at the Goldstein Health and Fitness Center in Pleasantville) with a Zoom option, and some are via Zoom only.
Email JR Pouncey to obtain the Zoom links for the live Athletic classes.
- Yoga with Ingrid
Mondays | 12:00 p.m.–12:45 p.m.
Zoom only
Ingrid’s approach to yoga in this setting, is breath and movement-based and informed with her deep experience in the practice with a focus on inner listening and cultivating a deeper connection to oneself through yoga asana and pranayama, (postures and breath). Health and wellness isn’t just about understanding your body better, but developing the habits and practices that will bring you the transformation you seek. Whether you want to get stronger and more flexible, learn optimal movement, or start or improve your yoga practice, Ingrid welcomes all levels and experience. - Zumba with Joann
Mondays | 5:00 p.m.–5:45 p.m.
Zoom only
JoAnn’s Zumba class combines fun, sweat and dancing. - Meditative Yoga with Lauri No Class March 25 Spring Break
Mondays | 6:15 p.m.–7:15 p.m.
Zoom only
Want to wind down after the first day of the work week? Join veteran yoga teacher Lauri Nemetz for a gentle and restorative yoga practice with extra time for long guided meditations, savasana (active relaxation) and more! - Yoga with Lauri No Class March 26Spring Break
Tuesdays | 11:15 a.m.–12:00 p.m.
Zoom only
Yoga is an ancient practice based on philosophy, mindfulness and asana work. Asanas or “poses” can also be translated as “comfortable seat” meaning that as we practice different poses they become more comfortable for our body and give us more ways to move with ease. Class will have modifications and emphasize an all-level practice and will include breath work and final relaxation. Come join! - Guts and Butts with JoAnn
Tuesdays | 5:00 p.m.–5:45 p.m.
In person and via Zoom
In this strength conditioning class, you’ll burn fat, tone your abs, and reshape your booty with a variety of exercises that will have every muscle in your body burning. From squats and steps, to crunches and curls, you won’t stop moving from beginning to end. This class is the perfect way to take your fitness to the next level...no matter where you’re at right now. - Bootcamp with Omar
Wednesdays | Fridays, from 12:30 p.m.–1:00 p.m.
Zoom only
This boot camp circuit workout works your entire body with cardio, lower body, upper body and core exercises. You won't need any equipment, which makes this the perfect workout for small spaces, travel exercise or for anyone who wants a challenging workout using their own body weight. You will be walked through how to modify each exercise towards your fitness level so that you can have a fun and enjoyable workout! - Yoga with Lauri No Class March 27 Spring Break
Wednesdays | 5:15 p.m.–6:15 p.m.
In person and via Zoom
Yoga is an ancient practice based on philosophy, mindfulness and asana work. Asanas or “poses” can also be translated as “comfortable seat” meaning that as we practice different poses they become more comfortable for our body and give us more ways to move with ease. Class will have modifications and emphasize an all-level practice and will include breath work and final relaxation. Come join! - Toning with Joann
Thursdays | 5:00 p.m.–5:45 p.m.
In person and via Zoom
The toning class combines weights, cardio floor work, balance and combination of barre exercises that will tone your body. - Cardio Kickboxing with Joann
Thursdays | 6:00 p.m.–6:45 p.m.
In person and via Zoom
Get ready to punch and kick. This class bring lots of sweat, fun and hard work to this workout.
Get to Know the Instructors
Ingrid Tarjan has been teaching yoga at Pace since 2002 and has been a yoga practitioner for more than 25 years. She is also Nutrition Counselor and Personal Trainer at Equinox. As a lover of deep learning with a myriad of certifications in her field, along with prior corporate experience and a Masters in Philosophy, she brings a unique perspective to the practice. Having learned from and practiced with renowned yogis worldwide, she imparts the teachings of the practice, including mindfulness, to enhance your health and wellbeing.
JoAnn Hamilton is a certified Aerobics and Zumba instructor. She has taught at Pace for over 10 years.
Laurice (Lauri) Nemetz, Adjunct Professor, MA, BC-DMT, E-RYT500, LCAT, C-IAYT is a well-known yoga teacher and has taught at Pace for over 20 years. She is a past president of the Yoga Teachers Association (YTA), a certified yoga therapist, and is registered at the highest level with Yoga Alliance (YA) in addition to being a YA and IAYT (yoga therapy) education provider. Nemetz has taught yoga and anatomy workshops internationally and presents regularly at conferences and other universities, including Harvard Medical School and Oxford University. Currently, she is pursuing her PhD at Eastern Virginia Medical School. She enjoys continuing to bring yoga to the Pace Community and is a visiting associate professor at Rush Medical.
Omar Torres is an active student and an Army veteran of more than 12 years. He's competed in numerous fitness competitions such as mixed martial arts, powerlifting, marathons and Spartan races. His various certification include kettlebells and TRX suspension training.
Online links to practice on your own time
- Yoga: Ingrid, our yoga instructor in NY recommended this online website for yoga.
- Tai Chi: Olivia, our tai chi instructor recommended this Youtube video to practice tai chi.
Mental Health Resources
- Counseling Center
Counseling is a process that helps people work out personal, academic, or vocational problems. The professional staff at the Counseling Center at Pace is available to assist students, staff, and faculty in the resolution of these problems. Through this process, people often gain increased awareness, independence, and effectiveness in the pursuit of personal goals. To make an appointment, call (212) 346-1526 in New York City or (914) 773-3710 in Pleasantville. In case of an emergency when the Counseling Center is closed, call 9-1-1 or Pace Security at (212) 346-1800 in New York City or (914) 773-3400 in Pleasantville. Also available on the Pleasantville Campus is the Counseling Center’s Relaxation Room, which is located in the lobby of Elm Hall. - Additional Resources on the Counseling Center’s website.
- Dial 988 for immediate mental health support. 988 is available if you’re having thoughts of suicide, feeling emotional distress, or struggling with substance misuse. 988 is also available if you have concerns about someone else and need guidance, help, or support.
- The Employee Assistance Program (EAP) provides cost-free professional consultation and referral services for Pace University staff and faculty who are experiencing work and personal-related difficulties. You do not need to be an Aetna health plan member to use this service. Services are available to members of the employee’s household, too. You may contact Aetna’s Employee Assistance Program at 1 (888) 238-6232. You can also visit the Resources For Living website (Username: Pace University, Password: EAP).